Amount of Phenylalanine in Squash, winter, all varieties, cooked, baked, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Squash, winter, all varieties, cooked, baked, with salt there is 0.035 g of Phenylalanine. Change amount
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Phenylalanine
Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Squash, winter, all varieties, cooked, baked, with salt.
Egg, white, dried, powder, stabilized, glucose reduced
|
5.181 g
|
5.18%
|
Egg, white, dried, stabilized, glucose reduced
|
5.129 g
|
5.13%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.837 g
|
4.84%
|
Egg, white, dried
|
4.736 g
|
4.74%
|
Soy protein isolate
|
4.593 g
|
4.59%
|
Soy protein isolate, potassium type
|
4.593 g
|
4.59%
|
Soy protein concentrate, produced by acid wash
|
3.278 g
|
3.28%
|
Soy protein concentrate, produced by alcohol extraction
|
3.278 g
|
3.28%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
3.275 g
|
3.28%
|
Seeds, cottonseed flour, low fat (glandless)
|
3.103 g
|
3.10%
|
Seeds, cottonseed meal, partially defatted (glandless)
|
3.057 g
|
3.06%
|
Beverages, Protein powder soy based
|
2.958 g
|
2.96%
|
Whale, beluga, meat, dried (Alaska Native)
|
2.947 g
|
2.95%
|
Seaweed, spirulina, dried
|
2.777 g
|
2.78%
|
Egg, whole, dried, stabilized, glucose reduced
|
2.721 g
|
2.72%
|
Peanut flour, defatted
|
2.705 g
|
2.70%
|
Seeds, sesame flour, low-fat
|
2.658 g
|
2.66%
|
Seeds, cottonseed flour, partially defatted (glandless)
|
2.55 g
|
2.55%
|
Egg, whole, dried
|
2.53 g
|
2.53%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
2.473 g
|
2.47%
|
Squash, winter, all varieties, cooked, baked, with salt
Squash, winter, all varieties, cooked, baked, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, winter, all varieties, cooked, baked, with salt are listed below.
Water
|
89.21 g
|
89.21%
|
Energy (calorie)
|
37 kcal
|
|
Energy (joule)
|
154 kJ
|
|
Protein
|
0.89 g
|
0.89%
|
Total lipid (fat)
|
0.35 g
|
0.35%
|
Ash
|
0.69 g
|
0.69%
|
Carbohydrate, by difference
|
8.85 g
|
8.85%
|
Fiber, total dietary
|
2.8 g
|
2.8%
|
Sugars, total
|
3.3 g
|
3.3%
|
Calcium, Ca
|
22 mg
|
0.02%
|
Iron, Fe
|
0.44 mg
|
|
Magnesium, Mg
|
13 mg
|
0.01%
|
Phosphorus, P
|
19 mg
|
0.02%
|
Potassium, K
|
241 mg
|
0.24%
|
Sodium, Na
|
237 mg
|
0.24%
|
Zinc, Zn
|
0.22 mg
|
|
Copper, Cu
|
0.082 mg
|
|
Manganese, Mn
|
0.187 mg
|
|
Selenium, Se
|
0.4 µg
|
|
Vitamin C, total ascorbic acid
|
1.8 mg
|
|
Nutrients in Squash, winter, all varieties, cooked, baked, with salt